Department of Defense Instruction 1308.3 Tape Assessment

Navy & Army Body Fat Calculator

Evaluate your body composition against official branch standards (AR 600-9 ABCP & OPNAVINST 6110.1J). Get instant pass/fail readiness results.

Service Branch & Measurements

Military Service Branch Standards

Gender

Age Determines tier limit

yrs

Body Weight

lbs

Height (Feet)

Inches

Height (cm)

Neck Circumference Below Adam's apple

Abdomen / Waist At navel level

Hips Circumference Greatest protrusion

Service Readiness Verdict

OPNAVINST 6110.1J

Meets Service Standard

Within allowable limit of 23% for age group.

PASSED

15.8%

Military % BF

Max Allowed BF 23% Age group threshold

Tape Difference 18.0 in Waist – Neck factor

Total Fat Mass 27.6 lbs Adipose weight

Lean Body Mass 147.4 lbs Muscle & functional mass

Mission Ready & In Great Condition

Outstanding work! You comfortably meet service standards for NAVY. Your discipline in conditioning, strength, and recovery is paying off. Keep building your tactical endurance!

Official Maximum Allowable Body Fat Limits

Navy Standards (OPNAVINST 6110.1J)

Age Bracket	Male Max	Female Max
18 – 21 yrs	22%	33%
22 – 29 yrs	23%	34%
30 – 39 yrs	24%	35%
40+ yrs	26%	36%

Army Standards (AR 600-9 ABCP)

Age Bracket	Male Max	Female Max
17 – 20 yrs	20%	30%
21 – 27 yrs	22%	32%
28 – 39 yrs	24%	34%
40+ yrs	26%	36%